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Take stock!

Back late fall I posted about a goal I had…one that put me way outside my comfort zone.  This is an update to that post, along with a lesson I hope you find helpful. November of 2014 my scary goal…

By carrie | February 22, 2015 | change, Exercise, goal setting, mindset, Reviewing progress while changing habits, Uncategorized | No Comments |
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Easy, quick, AND healthy dinner option

Here’s a fast, easy, healthy dinner you can prep in 10 minutes and have done in 20-30 minutes. Grab a big electric skillet or fry pan and layer evenly the following: – 1-2 pounds ground meat crumbled into pan (beef…

By carrie | February 17, 2015 | dinner in under 30 minutes, easy dinner, ground beef or turkey recipe, nutrition | No Comments |
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Listen To Your Body

I am guessing if you’ve been carrying extra weight for more years than not, you’ve probably learned to ignore the messages your body is sending you.  Are you in tune to how certain foods make you feel?  Have you noticed…

By carrie | February 16, 2015 | body acceptance, change, Exercise, mindset, rest in workout routine | No Comments |
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Health means what exactly?

I’m an advocate for weight loss not because I believe you need to weigh less, but rather because the process of losing weight and getting healthy improved my life drastically.  During the process of changing my health I began to…

By carrie | February 10, 2015 | mindset, self esteem, Total body health, Uncategorized, What Works For You, WWFY | No Comments |
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Health is more than moving and eating

As I changed my physical health and how I nourished my body, I began to learn how important my thoughts and self-perception were to my overall health, too. Unfortunately, I have spent more of my life than not feeling as…

By carrie | February 3, 2015 | emotional health, self esteem, self talk, Uncategorized | No Comments |
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Health doesn’t have a look

Healthy looks all kinds of different ways. HEALTH can come in a size 2 package and a size 14 package. HEALTH can be cut and ripped and it can be supple and rounded. HEALTH can be marathon running and Olympic…

By carrie | February 2, 2015 | body acceptance, self esteem, Uncategorized | No Comments |
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Recent Posts

  • The NEW Transformation Tuesday – Meet Chris
  • Six Food Truths – Cutting Through the Industry Bullshit
  • This Is Me…the real Carrie Headley [Part 1]
  • Character and kindness are my measuring sticks
  • How to Know If a Person Is Fat

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