Back late fall I posted about a goal I had…one that put me way outside my comfort zone. This is an update to that post, along with a lesson I hope you find helpful. November of 2014 my scary goal…
Easy, quick, AND healthy dinner option
Here’s a fast, easy, healthy dinner you can prep in 10 minutes and have done in 20-30 minutes. Grab a big electric skillet or fry pan and layer evenly the following: – 1-2 pounds ground meat crumbled into pan (beef…
Health means what exactly?
I’m an advocate for weight loss not because I believe you need to weigh less, but rather because the process of losing weight and getting healthy improved my life drastically. During the process of changing my health I began to…
Health is more than moving and eating
As I changed my physical health and how I nourished my body, I began to learn how important my thoughts and self-perception were to my overall health, too. Unfortunately, I have spent more of my life than not feeling as…
Health doesn’t have a look
Healthy looks all kinds of different ways. HEALTH can come in a size 2 package and a size 14 package. HEALTH can be cut and ripped and it can be supple and rounded. HEALTH can be marathon running and Olympic…