In Part 1 of the series, I talked about my food philosophy and my first strategy for helping me maintain a healthy approach to food: BUILDING YOUR BOUNDARIES. Today, I’m moving on to a second strategy called REVIEW AND PREVIEW: my…
How To Eat, Part I: Build Your Boundaries
The subject I seem to get the most questions about…and most stress around…is how to eat. Questions range from how much, to timing, to best foods, to meal plans. In the realm of health changes, food and eating is…
CSA Share: An Easy Way to Keep Healthy Veggies On Hand!
I don’t know about you all, but I am so looking forward to spring and summer here in the Midwest! Even though the winter was mild I can’t wait for nice weather…and farmers markets and locally grown produce! After months…
Get Yourself A Little Booty Burn!
I really love overload workouts…the ones where you hit a muscle group multiple times! It is challenging and fatiguing while you’re working your way through, but it feels so good when you’re done! This little number is all lower body…
Do You Want To Stop Obsessing About What You Eat?
When I review my life and how often food has been on my mind, I’m rather disgusted! Why and how did I end up thinking and thinking about food all the time? I don’t have a clear answer on that…