You absolutely don’t need to resort to packaged foods or meal replacement shakes for breakfast. I had a protein and veggie filled breakfast today with very little prep time!
This is sautéed red peppers, kale, and mushrooms in coconut oil. Once the veggies were softened I added 2 eggs and broke the yolk and added salt, pepper, and an onion powder blend. Finally I did a quick grate of Parmesan cheese and added that at the end with a few shakes of Franks’s Red Hot.
This breakfast took about 15 minutes to make. If you prepped the veggies before hand, the cook time would probably be around 5 minutes.
Use any mix of veggies you like. Use cheese or don’t–I like a hard, sharp cheese because it packs a flavor punch without having to use much. And finally, I like a bit of kick–lots of options here with Tabasco, sriacha, pickled jalapeños, etc.
Why have boxed cereal or powder-based shakes when with a couple of more minutes prep you could have this?? Yummo!!!