Voices In Your Head

Do you know these lyrics?

You’re so mean
When you talk
About yourself
You are wrong
Change the voices
In your head
Make them like you
Instead
So complicated
Look how big you’ll make it
Filled with so much hatred
Such a tired game
It’s enough
I’ve done all i can think of
Chased down all my demons
see you do the same
 

These were the words I heard during my cool down today.  I don’t believe it’s any coincidence that this song…these words…came on just as I was at a point in my workout to hear them and reflect.  This day I was supposed to hear them!!

I’ve got a big long diatribe of a post I plan to write around body image and how difficult it is to cultivate in our culture, particularly given what the health and fitness industry looks like today.  But for now, I simply want you to know that starting to change how you think and talk to yourself is one of the best things you could do for your overall health.  What you look like is such a tiny part of who you are.  Your spark, your inside, your soul, is what makes you a worthwhile person.   Try to remember that!

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